As an ADHD coach who 'Gets It', I support others to navigate their ADHD journey with confidence and clarity. Instead of feeling like 'Now What?'.
New information about our ADHD can feel like we've unlocked a missing part of ourselves but often we don't know what to do next and still feel lost. If this is you, you're not alone!
I offer a safe, non-judgmental space for self-discovery, coupled with practical strategies for thriving in both personal and professional realms.
Feeling Lost and Don't know where to start?
SERVICES
- I am a qualified Transformational Coach - 2022 by Animas. Transformational coaching works on the assumption that there is a deeper set of mental frameworks at play that are, at least partially, contributing to the challenge a client is experiencing. In other words, how that person sees things impacts how they deal with them.
- I am currently completing a Trauma and Somatic Counselling course (aiming to finish in 2025). There is a lot of crossover between Trauma and ADHD, so I believe it's good to have an understanding of Trauma to support my clients understanding of themselves and Somatic is the connection to the body, not just to the mind and I strongly believe focusing just on the mind is half the picture.
- I draw from my own Late Diagnosed ADHD Journey, after 10 years of counselling trying to fix myself. I have had person centred counselling, CBT, Somatic, Life and Business Coaching. Then I found out I had ADHD.
- I am always researching (Little that there is) Looking to gather and analyse as much information as possible to best serve my clients, as there can also be a lot of misinformation and confusing information online, especially at the start of your journey. For example, do you understand how your menstrual cycle effects your ADHD?
- I undergo regular Supervision. Supervision protects clients by involving an impartial third party in the work of a counsellor and client, helping to reduce the risk of serious oversight and helping the counsellor concerned to reflect on their own feelings, thoughts, behaviour and general approach with the client.
- I bring a little bit of woo woo and fun Where needed). I have also used Lego, Sandtray and Tarot when needed or if a client wants to explore in a different way. Some people don't get on with traditional ways of Co(aching and Counselling and that's ok but that's why I love learning about different approaches and how they can be used to create a deeper understanding about ourselves. So if you're looking for something a bit different just let me know but this isn't my go-to approach and if I feel it could be useful, we would discuss that together first.
Why work with Zoe?
Qualified Coach, Training in Trauma and Somatic Counselling, Understands Hormones, The Nervous System, has her own Late Diagnosed Journey, Works with own Counsellor and Supervisor and does a LOT of Research!
More Clarity and Confidence living with your ADHD
ADHD Specific Support and Tools
Workbooks (as required)
Email support between sessions
Accountability (when required)
Working with your ATW Grant
90min Sessions
I work with clients at various stages of the Access to Work application. Whether you're just beginning the process and need a quote and supportive resources like my free ebooks, or you've already been awarded funding and are seeking a coach who understands your journey, I'm here to help.
Access to Work Coaching
option ONE
Fortnightly sessions
An experienced and qualiifed Coach with lots of research, knowledge and person experience.
ADHD Specific Support and Tools
Workbooks (as required)
Accountability (when required)
Email support between sessions
90min Sessions
- Looking for ADHD support that’s customised to your unique needs, beyond generic advice or one-size-fits-all programs?
- Want a coaching experience that recognizes and values all aspects of you, not just your neurodivergence?
- A Coach that 'Gets it', giving you the freedom to just be you and not judged or given generic advice that just doesn't work for our brains.
I ensure you feel truly seen and understood, far from just being another client in the queue. Let's work together to create a coaching journey that's as individual as you are.
Tailored 1:1 Coaching
option TWO
Emailed your answers in an easy to read format
Talk to someone who gets it
Avoid dreaded mind blank
Feel more prepared
Ask questions
Example Answers
An example of the questions
We’ll work together to review a sample list of questions, pinpointing how your ADHD manifests in relation to each one.
This will help you feel:
- More prepared
- Reduce those “on-the-spot” nerves
- Avoid the dreaded mind blank.
You’ll have the chance to express yourself freely or 'mind blurt' as I like to call it, ask any questions, and receive clear examples.
I’ll then organise your thoughts into a concise summary and send it to you in agreed time frame, as it can take a few days to write up.
I am not able to diagnosis you and that isn't a formal diagnosis.
Mock/Practice - Diagnosis Session
option THREE
- Neurodiversity: Neurodivergent individuals often have unique perspectives and ways of thinking. I celebrate these differences, encouraging clients to embrace their own unique minds and approaches.
- Valuing Authenticity: The importance of being true to oneself. It aligns with coaching principles that encourage individuals to understand and accept their true nature, rather than conforming to societal norms.
- Promoting Creative Solutions: Being Neurodivergent often means thinking outside the box. This trait is invaluable in coaching, as it allows for innovative strategies and solutions tailored to individual needs.
- Breaking Stereotypes: Challenging typical perceptions of professionalism and effectiveness, showing that success and impact can come from non-traditional methods and approaches.
- Encouraging Self-Discovery: Part of my role as a coach involves guiding clients on a journey of self-discovery, helping them to uncover and utilise their unique strengths.
- Building a Safe Space: Creating a safe, non-judgmental space where neurodivergent individuals can be their true selves, fostering growth and understanding.
- Fostering Inclusivity: My coaching resonates with those who feel marginalized or misunderstood by conventional systems, offering an inclusive alternative.
- Championing Individuality: My Coaching underscores the importance of individual experiences and perspectives in personal development and coaching.
My 8 Coaching Values
What are the steps to getting Coaching? What's actually involved. Let's have a look together -
What's Next?
process
What my clients say about working together
Testimonals
Steph
"Coaching made me dig deeper and be honest with myself and find the real answers that would help move me forward"
"I have always had great self awareness but"
Fiona
"I have uncovered how ADHD impacts my life and how I can adapt to create a life that works for me and my family"
"I am eternally grateful to Zoe for allowing me the space to grow"
Sophie
"This is due to Zoe's open and friendly manner. She made me feel comfortable and truly listened to what I had to say"
"I was surprised how much I opened up to a stranger"
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